Several years ago I was so out of shape that I could not run a half mile without stopping and this was after being an athlete in high school. My cholesterol was high and my doctor told me I needed to start making changes. “I had to reduce my stress”, he said. How could this be? I was only in my late 20’s! I was seeing success in a lot of areas of life, but like a lot of hard drivers I was ignoring my health and body. The effects on me physically were nothing compared to my mental health. Unfortunately, when life gets busy I think that exercise is the first thing we drop.
Fortunately, I slowly but surely have gotten my health back and now run marathons. I have a stretch goal to run one in every state. You don’t need to run marathons, however, you do need to make physical exercise a part of your everyday life. I have no doubt that running has changed my life and no doubt it will change your life too!
Maybe you just need some motivation to start or a reason to keep going. When chasing your dream, exercising is a must. I believe it is a key ingredient of any serious dream chasers journey. Running will help you to chase your dream by doing these 4 things to your mind!
1. Solitude. If you have a family like I do, there are times where you just want to be alone. Running has provided that for me. It allows me time that I can hear from God. To process my life and to come up with ideas. All of this happens because of the solitude that running provides. Run to get alone time.
2. Confidence. As my runs have gotten longer and faster, my overall confidence has improved. If you start running, you will see a difference in your overall confidence. There is freedom in knowing that pain is temporary and it is a choice to stop. My confidence in knowing that I can push through discomfort has changed my life. I have a level of endurance in my brain that was not there before. Run to push through to new levels in your life. Run to raise your confidence.
3. Energy. Since beginning running, my endurance both physically and mentally has shot up dramatically. Starting things in my life is not hard for me, however, the tenacity to keep going is a weakness. Running has helped my mental energy to increase. Just like a muscle pushing through mental barriers, it will grow your mental energy and stamina. Run to increase your energy.
4. Relieve stress. We all fight stress in different ways. Some combat it with substances like alcohol. Some people tune life out by watching television. When I was out of shape and miserable, I would sit at home and watch hours of television or play video games because I could tune out my problem. Now when I have high stress I run. Running will help you reduce and even remove some stress the healthy way. Run to reduce your stress.
If you don’t run and are physically able, I encourage you to. Start slow and increase mileage slowly as well. Try running for a month and if you don’t like it you could always find another avenue of physical exercise. Running will change your life if you give it a chance. It won’t be easy, but if you stick with it, it will be worth it. Be blessed on your journey.
What benefits do you get from running?
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